Are you feeling stuck, overwhelmed, or disconnected from the life you truly want to live?
Discover the Path to a Healthier, Balanced, and More Purposeful Life - Without the Stress.
Unlock the secrets to a healthier, more fulfilling life with our Refresh Your Life Course to bring you rejuvenation and self-discovery."
“Yesterday I was clever and I wanted to change the world, Today I am wise and I am changing myself” Rumi
What will you receive?
Tailored strategies to align your lifestyle with your true purpose.
​Access to thirteen workshops covering key aspects of holistic health and well-being.
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​Downloadable PDFs, reflections, exercises and meditations, plus actionable steps to implement lasting change.
About the Refresh Your Life Course
Refresh Your Life is a transformative journey designed to help you rediscover your vitality, align with your purpose, and create a life that reflects your highest potential. This program is not just about making small adjustments—it’s about realigning your habits, lifestyle, and mindset with the healthiest, happiest version of yourself.
In this course, you’ll embark on a dynamic and inspiring exploration of your well-being, guided by fifteen thoughtfully designed workshops. Each workshop is crafted to address the core dimensions of health—mental, physical, emotional, and spiritual—ensuring a holistic and sustainable transformation.
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What You’ll Discover
Through a series of practical and empowering workshops, you’ll learn to:
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Reconnect with Your Body: Develop healthier eating habits, embrace sustainable lifestyle changes, and explore the powerful connection between food and well-being.
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Clear Emotional and Mental Blocks: Release limiting beliefs and behaviors, gain clarity, and align your thoughts with your goals.
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Embrace Natural Rhythms: Tune into the rhythms of nature, your body, and your spirit to create balance and harmony in your daily life.
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Discover Joyful Practices: Engage in mindfulness, movement, and conscious breathing to energize your body, focus your mind, and uplift your spirit.
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Take Empowered Action: Create a clear, actionable plan that supports your ongoing growth and transformation.
Refresh Your Life !
Course Highlights
Workshop 1: Fasting and Detoxing
Learn how to cleanse and rejuvenate your body through practices tailored to your unique health needs. Explore the difference between fasting and detoxing, and discover how these powerful methods can support physical renewal, mental clarity, and sustained vitality.
Workshop 2: You Are What You Eat
Dive deeper into the connection between what you eat and how you feel. This workshop reveals the profound impact of food on your energy, emotions, and overall health, empowering you to make conscious choices that align with your well-being.
Workshop 3: Healthier Ways of Eating
Develop a nourishing relationship with food through balanced, practical strategies that sustain your energy and overall well-being. This workshop will guide you in adopting a mindful approach to eating, helping you reconnect with your body’s natural rhythms and needs.
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Workshop 4: Transitioning Versus Dieting
Shift your mindset from restrictive dieting to sustainable, lifelong habits that honor your body and lifestyle. Learn how to cultivate balance, nourishment, and harmony in your relationship with food, leaving behind the stress of traditional diets.
Workshop 5: We Are Water Beings
Explore the essential role hydration plays in your physical and emotional well-being. Reconnect with the life-sustaining power of water, learning how to align with its rhythms to nurture your body and mind.
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Workshop 6: Breathing with Ease
Harness the transformative power of conscious breathing to reduce stress, increase energy, and promote inner calm. This workshop will guide you through simple yet powerful techniques to reconnect with your breath and bring ease to your daily life.
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Workshop 7: You Are My Sunshine
Discover the healing and energizing benefits of sunlight for your overall health and vitality. Learn how to integrate natural light into your routine to elevate your mood, support physical wellness, and deepen your connection to nature.
Workshop 8: Move to Your Groove
Embrace movement as a joyful practice that invigorates your body and uplifts your spirit. This workshop encourages you to explore physical activities that resonate with you, helping you build energy, confidence, and well-being.
Workshop 9: Being Mindful
Cultivate the practice of mindfulness to enhance your presence, gratitude, and clarity. Learn how to bring mindfulness into your daily routine, empowering you to stay grounded and focused while reducing stress and distractions.
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Workshop 10: The Journey of Change
Navigate the phases of transformation with confidence, embracing growth and new possibilities.
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Workshop 11: Life Check Assessment
Take stock of where you are in your life and gain clarity on where you’d like to go. This workshop offers tools to evaluate your well-being, identify areas for growth, and align your actions with your values and goals.
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Workshop 12: Commitment and Motivation
Commitment and Motivation: Strengthen your ability to stay focused and inspired by aligning your goals with your values and creating lasting momentum.
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Workshop 13: Counter Intentions
Uncover hidden mental and emotional barriers that may be holding you back from reaching your goals. This workshop will help you identify and release limiting beliefs, align your actions with your intentions, and step into a more empowered version of yourself.
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Workshop 14: Creating an Action Plan
Turn your insights into action with a personalized, clear roadmap for ongoing transformation. This final workshop will guide you in crafting a plan to sustain your progress, ensuring that your journey continues long after the course ends.
Workshop 15: Discover Your Greatness
Reconnect with your purpose and uncover the unique greatness within you. This workshop helps you reignite your sense of passion, align with your core values, and step boldly into your potential.
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Yes I Can !
Why Choose This Program?
You’ve been searching for a way to reset, recharge, and refresh your life, and now you’ve found it. This program is your invitation to step into a new way of living—one that is aligned with your highest self and supports your overall well-being. Whether you’re looking to improve your physical health, reduce stress, or deepen your spiritual journey, Refresh Your Life offers the tools, guidance, and insights you need to make lasting changes.
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Imagine waking up each day feeling energized, balanced, and connected to your purpose. Picture how it would feel to let go of the habits and patterns that no longer serve you, and instead, embrace a lifestyle that nourishes your body, mind, and spirit. This is not just about small improvements; it’s about a complete realignment with the healthiest, happiest version of yourself.
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Now is the time to take that first step. By joining this program, you are making a powerful commitment to your well-being and opening the door to a future filled with vitality, clarity, and peace. Are you ready to refresh your life and step into the person you’re meant to be? Sign up today and begin your journey toward transformation. The life you’ve been waiting for is within reach, and it all starts here.
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Enroll now and start your journey to a revitalised life!
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​1. Click on the link below which will take you to the Course details page
2. Click on the enrol now button at the bottom of the page
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Once you have registered and paid you will then have immediate access to the program
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Meet Jonny
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​Jonny has over 30 years experience in the fields of human transformation, holistic healing, health and wellbeing.
Jonny is a qualified Life Coach, NLP -neuro linguistics practitioner and Reiki Grand Master. He has many years of study and practice in the fields of : Naturopathy, Shadow Work, Spiritual Counselling, Shamanism and Druidry.
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Jonny is also a Master Chef and creator of Soulfire Cuisine – a holistic way of using food as medicine and lifestyle transformation.
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