Are you feeling stuck, overwhelmed, or disconnected from the life you truly want to live?
Discover the Path to a Healthier, Balanced, and More Purposeful Life - Without the Stress.
Unlock the secrets to a healthier, more fulfilling life with our Refresh Your Life Course to bring you rejuvenation and self-discovery."
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“Yesterday I was clever and I wanted to change the world, Today I am wise and I am changing myself” Rumi
What will you receive?
Tailored strategies to align your lifestyle with your true purpose.
​Access to six in-depth modules covering key aspects of holistic health and well-being.
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​Downloadable PDFs, videos, and actionable steps to implement lasting change.
About the Refresh Your Life Course
​The "Refresh You Life" course is a transformative journey designed to help you
rediscover your inner balance, well-being, and purpose. This course isn’t just about making small changes; it’s about realigning your daily habits and lifestyle with the healthiest, happiest version of yourself.
Through a series of focused modules, you’ll explore powerful tools that will guide you to:
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Reconnect with your body through healthier eating habits and sustainable lifestyle changes.
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Clear mental and emotional blocks that might be holding you back from your fullest potential.
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Embrace natural rhythms and spiritual growth for a more harmonious, fulfilling life.
Each module has been thoughtfully crafted to address the core pillars of well-being—mental, physical, emotional, and spiritual—ensuring that your transformation touches every part of your life.
Course Highlights:
​​​Module 1: Fasting vs. Detoxing
Explore the benefits of fasting and detoxing, and discover the best approach for your body’s needs.​​
​Module 2: Healthier Ways of Eating
Learn practical tips for adopting a balanced, nutritious diet that supports your overall health.
Module 3: Transitioning vs. Dieting
Understand the difference between short-term diets and sustainable lifestyle changes.
Module 4: Counter Intentions
Uncover hidden obstacles that may be holding you back from reaching your full potential.​
Module 5: Going with the Natural Flow of Life
Embrace the natural rhythms of life to create more ease and harmony in your daily routine.
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Module 6: Exploring into the Great Mystery
Delve into the spiritual and unknown aspects of life, opening up new possibilities for growth and exploration.
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Why Choose This Program?
Refresh Your Life is more than just a course—it's a personal journey toward renewed wellness, balance, and purpose.
By enrolling into this program, you're choosing to break free from what’s holding you back and step into a life filled with vitality and clarity. Each module is thoughtfully crafted to empower you, offering practical tools, expert guidance, and the inspiration needed to create meaningful, lasting change.
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Are you ready to refresh your life and embrace a new beginning?
Join us on this transformative journey and discover the power of living with intention and balance.
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Enroll now and start your journey to a revitalised life!
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Meet Jonny
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​Jonny has over 30 years experience in the fields of human transformation, holistic healing, health and wellbeing.
Jonny is a qualified Life Coach, NLP -neuro linguistics practitioner and Reiki Grand Master. He has many years of study and practice in the fields of : Naturopathy, Shadow Work, Spiritual Counselling, Shamanism and Druidry.
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Jonny is also a Master Chef and creator of Soulfire Cuisine – a holistic way of using food as medicine and lifestyle transformation.
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