Course Highlights:

 Practical Steps to Breaking Free

Discover practical tools and strategies to break free from addictive behaviours and unhealthy habits. These practical steps and exercises will be introduced at Module Six and each week there after you’ll learn how to understand your triggers, disrupt old patterns, cultivate healthy coping mechanisms, and seek professional support when needed. These practical steps provide you with the structure and guidance to implement lasting change in your life.

 

Module One: From Soul to Form

Explore the journey of your soul into human form and discover how hereditary and universal influences shape your life. In this module, you will deepen your understanding of how both ancestral and cosmic forces impact your experiences and the challenges you face. By gaining this awareness, you can begin to release patterns that no longer serve you.

 

Module Two: Emotional Wellbeing

Understand how emotions are formed and stored in your body, and how they impact your life. This module will guide you in recognizing and processing emotional energy, helping you release emotional blockages and reconnect with your inner well-being. You will also learn techniques to promote emotional healing and balance.

 

Module Three: Thoughts Are Real Forces

Uncover the immense power of your thoughts and how they shape your reality. This module emphasizes the importance of conscious thinking and offers practical ways to transform negative thought patterns into empowering beliefs. By aligning your thoughts with your goals, you will learn to create a reality that supports your highest potential.

 

Four: The Persona and the Shadow Self

Explore the hidden aspects of yourself and learn how to integrate your shadow into your authentic self. This module dives deep into the concept of the shadow self—the parts of us we suppress or deny—and teaches you how to embrace and heal these aspects. By integrating your shadow, you can experience a greater sense of wholeness and self-acceptance.

 

Module 5: Victim or Achiever?

Discover how to shift from a victim mindset to an empowered achiever. In this module, you will explore the patterns of self-sabotage and victimhood that may be holding you back. By shifting your perspective and reclaiming your personal power, you will learn to approach challenges as opportunities for growth and achievement.

​​

Module 6: The Journey of Change

Learn ancient wisdom to help you navigate life changes and realize your dreams. This module focuses on the natural cycles of change and how to move through them with grace and resilience. By understanding the transformative power of change, you will gain the confidence to release old patterns and step into your full potential.

​

Module 7: Breaking the Guilt, Shame, and Self-Judgment Cycle

Break free from the emotional barriers that hold you back and fuel unhealthy habits. This module addresses the toxic emotions of guilt, shame, and self-judgment, providing you with the tools to release these heavy energies. Through self-compassion and forgiveness, you will learn to heal past wounds and move forward with a renewed sense of worthiness.​

 

Module 8: Values, Self-Affirmations, and Mission Statement

Develop a mission statement and affirmations that align with your personal transformation journey. This module helps you clarify your core values and create powerful affirmations that reflect your desired future. You will also be guided to craft a personal mission statement that serves as a compass for your healing journey and beyond.

​

Module 9: Counter Intentions

Uncover and release mental blocks that prevent you from achieving your desires. In this module, you will explore the hidden counter-intentions—subconscious fears or beliefs—that may be sabotaging your efforts to create positive change. By identifying and clearing these blocks, you can align your conscious intentions with your deepest desires.

​

Module 10: Commitment and Motivation

Build the motivation and commitment needed to continue your healing journey. This module is all about creating sustainable motivation. You will learn how to reconnect with your "why"—the deeper reason behind your desire for change—and develop strategies to stay committed even when faced with challenges.

​​

Module 11: Creating an Action Plan

Develop a personalized action plan to implement lasting changes in your life. This module empowers you to take the insights and tools gained throughout the course and turn them into concrete steps toward long-term transformation. With a clear, actionable plan, you’ll be able to stay focused and committed to your healing journey as you move forward with clarity and confidence.