"Nourishing Your Body Mind & Spirit"
Creating Optimum Holistic Health and Well-Being
Are you ready to transform your relationship with food and awaken to a healthier, happier more vibrant version of yourself?
“Yesterday I was clever and I wanted to change the world, Today I am wise and I am changing myself” Rumi
What will you receive?
Tailored strategies to align your lifestyle to optimum health and wellbeing.
​Access to Ten in-depth modules covering key aspects of holistic health and well-being.
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​Downloadable PDFs, videos, and actionable steps to implement lasting change.
About the “Nourishing your Body, Mind and Spirit" program.
This Soul Cuisine course is a transformative program designed to empower you to harness the life-giving power of food to heal, energize, and uplift every aspect of your being. Led by internationally acclaimed Master Chef Jonny Bear, this course offers more than just cooking lessons—it's a journey into the profound connection between food and the vital energies that sustain your health and happiness.
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Through a series of enriching modules, you will:
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Learn how each of the seven body systems thrives with the right foods.
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Experience the transformative power of fasting and juicing for healing and clarity.
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Discover the ancient wisdom of Nature’s food signatures and how to “read” the foods that heal your body.
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Cultivate mindfulness in your eating habits to elevate meals into sacred rituals for health and happiness.
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Unlock the healing potential of natural foods as your first defence against illness and your path to optimal health.
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This is a course that goes beyond the kitchen to explore the deeper wisdom food holds for your body, mind, and spirit. You’ll discover the tools and knowledge needed to make conscious choices about what you eat, nourishing not just your body but also your soul.
Each module is designed to provide you with holistic guidance on how food nourishes every part of your life—physical, mental, and spiritual.
It is Time for Change !
Are you ready to take the first step towards a life filled with energy, balance, and deep nourishment?
Join the Soul Cuisine journey today and ignite your transformation!
Enroll now and awaken to holistic health and well-being !
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​1. Click on the link below which will take you to the offerings page
2. Click on the program you are interested in and click on the enrol now button at the bottom of the page
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Once you have registered and paid you will then have immediate access to the program
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Course Highlights:
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Module One: The Seven Body Systems and Foods for Vitality
Understand how each of the seven body systems thrives with the right foods and how to use them to unlock energy, balance, and longevity.
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Module 2: From Dieting to Lasting Transformation
Learn the art of transitioning from restrictive diets to a sustainable lifestyle that embraces freedom, joy, and lasting health.
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Module 3: Fasting, Juicing, and Rebalancing
Experience the deep healing power of fasting and juicing. These practices will help you recalibrate your body, release toxins, and invite balance into your life.
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Module 4: The Wisdom of Nature’s Food Signatures
Discover how the shape, color, and form of food can guide your nourishment. Learn how to align your diet with your body’s natural rhythms.
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Module 5: Natural Food Medicine
Explore how food can be used as medicine to support and heal your body’s systems. Embrace nutrient-rich, natural foods as your path to vitality and health.
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Module 6: Mindful Dining for Presence and Health
Transform your relationship with food by practicing mindful eating. Turn every meal into a conscious, joyful experience.
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Module 7: The Salt and Sugar Equation: Healing Through Balance
Uncover the truths about salt and sugar. Learn how to restore balance and vitality by choosing natural, unprocessed alternatives.
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Module 8: You Are What You Eat: Conscious Eating for Well-Being
Move beyond fast, easy, and fake foods. Learn the importance of real, wholesome ingredients that truly nourish your body and soul.
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Module 9: Symptoms as Messengers: Healing the Root Cause
Understand symptoms as messages from your body. Discover how to address the root causes of imbalances and heal from within.
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Module 10: Personalizing Your Transformation
Complete the journey by integrating all the wisdom and practices learned throughout the course. Develop a personalized, sustainable approach to food that nurtures your body, mind, and soul.
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Meet Jonny
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​Jonny has over 30 years experience in the fields of human transformation, holistic healing, health and wellbeing.
Jonny is a qualified Life Coach, NLP -neuro linguistics practitioner and Reiki Grand Master. He has many years of study and practice in the fields of : Naturopathy, Shadow Work, Spiritual Counselling, Shamanism and Druidry.
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Jonny is also a Master Chef and creator of Soulfire Cuisine – a holistic way of using food as medicine and lifestyle transformation.
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