About
PLEASE NOTE: THIS PROGRAM IS STILL UNDER PRODUCTION - IT WILL BE AVAILABLE NOV/DEC 2024 - PLEASE CHECK BACK THEN About the Refresh Your Life Course The "Refresh You Life" course is a transformative journey designed to help you rediscover your inner balance, well-being, and purpose. This course isn’t just about making small changes; it’s about realigning your daily habits and lifestyle with the healthiest, happiest version of yourself. Through a series of focused modules, you’ll explore powerful tools that will guide you to: - Reconnect with your body through healthier eating habits and sustainable lifestyle changes. - Clear mental and emotional blocks that might be holding you back from your fullest potential. - Embrace natural rhythms and spiritual growth for a more harmonious, fulfilling life. Each module has been thoughtfully crafted to address the core pillars of well-being—mental, physical, emotional, and spiritual—ensuring that your transformation touches every part of your life. Course Overview: 1. Fasting vs. Detoxing Learn how to cleanse and rejuvenate your body using practices tailored to your unique needs. 2. Healthier Ways of Eating Explore practical strategies to nourish your body with a balanced, nutritious diet that supports sustained energy and overall health. 3. Transitioning vs. Dieting Shift your mindset from restrictive dieting to sustainable, lifelong changes that promote long-term well-being. 4. Counter Intentions Uncover the hidden barriers that may be stopping you from making progress and learn how to release them. 5. Going with the Natural Flow of Life Discover how to harmonize with the natural flow of life, reducing stress and creating more ease in your daily routine. 6. Exploring the Great Mystery Dive into the spiritual aspects of life, unlocking new perspect Refresh Your Life is more than just a course—it's a personal journey toward renewed wellness, balance, and purpose. Enroll now and start your journey to a revitalised life!
You can also join this program via the mobile app. Go to the app
Overview
- Introduction
- Module One: Fasting and detoxing
- Module Two: Healthier ways of eating
- Module Three: Dieting vs transitioning
- Module Four: Counter intentions